Add muscles to a photo in three steps
Upload one photo of one person with the arms and shoulders visible. JPG, PNG and WebP all work.
Choose Toned, Athletic, Bodybuilder or Superhero, or edit the prompt to describe your own look.
Get the result in about 20 seconds with the same face, pose and clothes, then download it.
The same photo at different muscle levels. Press Try this prompt to load an example, then swap in your own photo.
参考原图
生成结果提示词
Transform the person in the photo into a competition bodybuilder — dramatically larger chest, shoulders and arms, an entertaining exaggeration with a proud grin
参考原图
生成结果提示词
Give the person in the photo a clearly athletic, muscular physique — noticeably bigger, well-defined arms and shoulders with visible muscle separation, like a fitness model; realistic
参考原图
生成结果提示词
Give the person in the photo a fantasy superhero physique — powerfully sculpted arms and shoulders with a subtle heroic glow, clearly playful fantasy
参考原图
生成结果提示词
Make the person in the photo clearly more toned and fit — visibly defined arm and shoulder muscles, slightly broader shoulders and a lean, fit physique; the change should be obvious at a glance but still natural and realistic
People add muscles to photos to picture a goal, make friends laugh and post something fun.
参考原图
生成结果Starting a new training plan? See an athletic version of yourself and keep it as motivation. It's a fun preview, not a promise of results.
“Give the person in the photo a clearly athletic, muscular physique — noticeably bigger, well-defined arms and shoulders with visible muscle separation, like a fitness model; realistic”
参考原图
生成结果Turn your dad, your best friend or yourself into a competition bodybuilder for the group chat. Only use photos of people who are in on the joke.
“Transform the person in the photo into a competition bodybuilder — dramatically larger chest, shoulders and arms, an entertaining exaggeration with a proud grin”
参考原图
生成结果It works as a female muscle generator too: stronger shoulders and defined arms while the face, hair and outfit stay the same.
“Give the person in the photo a clearly athletic, muscular physique — noticeably bigger, well-defined arms and shoulders with visible muscle separation, like a fitness model; realistic”
参考原图
生成结果Toned adds a lean, fit look that still reads like a real photo. Good for a playful profile picture or a before-and-after post.
“Make the person in the photo clearly more toned and fit — visibly defined arm and shoulder muscles, slightly broader shoulders and a lean, fit physique; the change should be obvious at a glance but still natural and realistic”
Try the AI muscle generator free with 15 credits on sign-up.
Upload a photo and try the AI muscle generator. Get 15 free credits on sign-up, no credit card required.
Try AI Muscle Generator Free
